My experience with yoga is that it teaches us suffering comes from being disconnected from ourselves. We must care for our actions, bodies, breath & minds. In doing so we move towards balance & inner peace. This deep awareness comes from & through how we treat ourselves & others. We are all connected! It comes from the yoga postures & breath in union & with control. And, it comes from turning inward with a focused concentration. This is a constant work in progress for me & it is why yoga is MY practice! Come practice with me anytime...